Room for your own rhythm
Has your occupational therapist or fatigue clinic asked you to keep an activity diary? With Dagbalans you note on your phone what you do and how heavy it felt. Then you send the diary as a PDF to your therapist.
Done in a few seconds per activity
If you have to keep this up, you are already low on energy. So Dagbalans asks as little as possible, and remembers the rest.
Tap an activity from your own list. Something new you type once, and after that it is ready. The start time is already right: where your last activity ended.
Relaxing, light, moderate or heavy. One tap, and it is in. Forgot to fill something in? The app asks what you did in between.
Choose the days and share the diary through your own email or WhatsApp. You get the same columns as on the paper form.
For everyone who has to spread their energy
Occupational therapists and fatigue clinics use an activity diary, or Activiteitenweger, for many conditions. For example:
ME/CFS
Exertion can strike back days later. A diary shows where your limit is.
Long covid
Many people with long covid learn to spread their energy with exactly this kind of diary.
Fibromyalgia
Pain and fatigue come and go. On paper you see what makes your day heavy.
MS
Fatigue is one of the most common symptoms of MS.
Brain injury
After a brain injury, thinking and taking in what goes on around you cost much more energy.
Rheumatism
With rheumatism too, it helps to see the peaks and troughs in your day.
Cancer
During and after treatment, fatigue is often the most stubborn symptom.
COPD and heart failure
When you are quickly out of breath, you plan your day differently.
Burn-out
Recovery often starts with seeing where your energy goes.
What you fill in is visible only to you. Dagbalans sends nothing to a clinic or care provider: you choose what you share, and with whom. Remove an activity or your account, and it is really gone.